Berries are a complete super food! If you don’t include them in your diet already then here’s several reasons why you should!
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* they are loaded with antioxidants
* high fiber content
* great source of vitamin c
* help fight inflammation in the body
* may aid in lowering high cholesterol
* anti aging benefits for your skin
* may lower your risk of developing certain cancers
* there universal! meaning they can be adopted into most individual diets, regardless of dietary restrictions.
* they may shield your cells from the dangers of high sugar levels & help regulate insulin responses to high carbohydrate foods
* & they make delicious ice cubes!
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If you’re looking for a way to make your water or flavored club sodas taste just a bit sweeter then consider making some berry cubes!
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I used a silicone mold on amazon that’s made from a company called “ZICOME” you get a set of 2 beautiful molds for only $7.99!! I posted a
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These berry cubes were super easy to make! Follow my recipe & instructions below or come up with your own that incorporates your favorite berry!
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Ingredients:
1/2 cup fresh blackberries
1/2 cup fresh blueberries
1/2 cup fresh strawberries
1-2 tbsp of water
10-15 drops monk fruit or stevia
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Instructions:
Combine all ingredients in a blender or nutri bullet, pulse till everything is combined, pour into molds & freeze for 3-4 hrs. These would also make great popsicles! Just insert your popsicle sticks into each individual mold before freezing & enjoy a healthy, all natural delicious treat!