Fitness is not about being better then someone else, it’s about being better then YOU used to be.

This mentality must be adopted for anyone who is planning to improve their body, stop comparing yourself to everyone else and start doing what feels good for YOU and what works for YOUR body!

So what have I’ve been doing? I’ve added a bosu ball to my work out regime and it’s a game changer people! Here’s a link to the YouTube video I’ve been following along with and the work out regime is below!

Bosu ball work out link
https://m.youtube.com/watch?v=lwqLWQDonow

3 Rounds of 10-12 Reps

Upper Body:
Push-Ups
V-Sits
Supermans

Lower Body:
Step Ups
Single Leg Lunges
Single Leg Glute Bridge

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